Who I am right now

  • A person dedicated to supporting others' development and well-being through both one-on-one and group/organization oriented work. Currently, I use counseling, therapy, coaching, training and consultation methods to do that while being physically based mostly in Tallinn, Estonia. My one-on-one work is mostly virtual, but I also do physical meetings.

  • I'm an avid learner of languages, reader of books, hiker of trails, player of games, experimenter of musical instruments.

  • My personal values:

    • Connect

    • Learn

    • Be Present

  • My professional principles working with individuals and groups:

    • First, Do No Harm

    • Clarify Goals and Deliver Value

    • Customize for Collaboration

Education, Career, Continuous Learning

  • My background is in Psychology from the University of Tartu, Estonia

  • Pain Reprocessing Therapy Certification (an evidence-based treatment for the majority of chronic pain) from The Pain Reprocessing Therapy Center. Related modality: Emotional Awareness and Expression Therapy (EAET) training by Dr Howard Schubiner & Dr Mark Lumley

  • Additional trainings on working with psychological trauma (Silva Neves, AccCOSRT)

  • Organizational Mindfulness Certificate and Facilitator Certificate from the Institute of Organizational Science and Mindfulness (IOSM)

  • Additional related online trainings from Beck Institute of Cognitive Behavior Therapy, Deep Teaching Solutions, Vanderbilt University, and more

  • Consistently in covision and supervision related to psychological treatment of chronic pain

  • Coaching education from Erickson International and Academy of Executive Coaching. Over 800 hours of coaching experience with people from various areas and leadership levels

  • Gallup-Certified CliftonStrengths Coach

  • 8 years in the telecommunications industry as an in-house psychologist, coach, internal trainer-facilitator, and HR People Development expert

  • Designed and conducted Onboarding, Leadership Development Programs, and other trainings

  • Consistently lead and did the work on engagement surveys, organizational values rework and implementation, establishing mental health services for employees, building a strengths-based organizational culture, setting up and supporting leadership and management competency models

  • Estonia’s Top Internal Trainer 2021 (ESAL)

Reading suggestions that have influenced my thinking

The self-management classic with a lot to offer.

For help with consistency.

For a joyful intro to mindfulness.

For a simple, powerful insight into relationships.

For those with a lot of work on their hands.

If you don’t know what you want to do.

To trust yourself and thereby perform better.

To understand feedback on a deeper level.

To alleviate (and heal) a lot of chronic pain.

If you feel like there’s not enough time.

To boost your learning efficiency.

To see and apply the uniqueness of yourself and others.

A brief look into complexity and systems thinking.

Hi again!

If you’d like to request my services or connect in a meaningful way about any information I’ve shared, please use the button below.

Contact me!